Today I want to talk about mindfulness, which is a buzzword you hear a lot in relation to mental health and well-being.

Anxiety – how we create it, and then how we get rid of it.

We can think of the brain as consisting of 3 main parts.
The brainstem, limbic system, and neocortex which developed in the following order:

The festive season, while meant for joy and reconnecting with loved ones, can also bring stress, anxiety, and depression.

My recent interview about hypnotherapy on Made in Kent Radio.